5/18 Message from the Coach Spring is here and summer is on its way! Please read through the information below about our upcoming season and our off season schedule. We will need everyone this summer to make this a successful season!
WELCOME LETTER TO FRESHMAN PARENTS
LINK TO LETTER: https://drive.google.com/file/d/1xLqgXBgxGOW_GuhsockrcK1VmsAD4kdy/view?usp=drive_link

Registration
-Registration for all levels of football is live. Please register ASAP so we can make plans for spring football and the rest of our summer schedule.
REGISTRATION LINK: ~ https://capehsfootball.teamapp.com/registration_templates/12795/registration_users/new.html?_detail=v1

SUMMER PRACTICE
-This summer our team workouts will be Monday / Wednesday / Friday from 6:30am – 8:30am. Let’s come in and get our work in together! We will be working in groups, some in the weight room and some on the turf. Workouts will start at 6:30am. ~Summer Calendar Link~https://drive.google.com/file/d/1ecClZgDIVqlYzRBcalyzlb_3abKP3w5v/view?usp=drive_link
Coach Clark will continue to open the weight room after school until June 1st.

1,000 lbs & 500 lbs Clubs
-This year our off season program will be results focused. Using our team builder app we will track progress in several areas including the 3 core lifts, Barbell Bench, Parallel Squat, and DeadLift. Once a player has reached a total max of either 500 or 1,000 lbs they can submit a form to join the Cape Elizabeth 1,000 lbs or 500 clubs. T-shirts will be printed and their name will be added to the list displayed down next to the weightroom. This is open to anyone at Cape Elizabeth. Hoping to see one of our guys on there first!

GIVE BACK
-It takes everyone to make a program successful. This summer we have two big opportunities to give back. On Saturday June 7th is our Cape Family Fun Day. Athletes can sign up to help Coach Cekutis promote our program and encourage participation in Football. The week of June 16th we will host our Youth Football Camp from 4-5 and 5-6pm. This year athletes will be expected to volunteer at least 2 hours of their time either on June 7th or on the week of June 16th.
Sign up for your slot below.
Family Fun Day Volunteer Sign Ups
Youth Camp Volunteer Sign Ups

-Thank you everyone for your continued support. Please do not hesitate to reach out to Coach Cekutis if you have any questions.
Coach Cekutis
(207)712-8958
cekutisp@gmail.com