2/3 Message from the Coach We hope everyone is having a great winter. The offseason conditioning program is well under way and plans for next year are being solidified fast. Please take a look at the information below. We will have a lot more information in the March letter. Look forward to seeing all of you soon.

2025 Season
-The coaching staff is already hard at work preparing for the transition to 8 man and we are looking forward to sharing that excitement with you. We are hoping to have some new additions to our staff and a schedule of games to share with you soon. Stay tuned for future updates. Preseason starts August 18th 2025.

Winter Lifting
-We have two more weeks of morning workouts, including a MAX WEEK coming up. The week of Feb 10 players will be completing max lifts for the 3 core lifts we track. This is a great time to see the progress players have made and set goals for the rest of the offseason. Please make every effort to join us for these sessions.
-After February Break we will move to all after school workouts for the remainder of the winter and spring.

1,000 lbs & 500 lbs Clubs
-This year our off season program will be results focused. Using our team builder app we will track progress in several areas including the 3 core lifts, Barbell Bench, Parallel Squat, and DeadLift. Once a player has reached a total max of either 500 or 1,000 lbs they can submit a form to join the Cape Elizabeth 1,000 lbs or 500 clubs. T-shirts will be printed and their name will be added to the list displayed down next to the weightroom. This is open to anyone at Cape Elizabeth. Hoping to see one of our guys on there first!

Summer Schedule
-We plan to have our summer schedule finalized by March 1st. This will be an incredibly important offseason as we have a lot of young players to develop and a transition to 8 man football.

-Thank you everyone for your continued support. Please do not hesitate to reach out to Coach Cekutis if you have any questions.

Coach Cekutis
(207)712-8958
cekutisp@gmail.com